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Into: High Tahoe Rim is ...

Posted May 22 2009 10:41pm

Into: High

Tahoe Rim is coming up the third week of July.  I need to get myself into gear!  The marathon was a miserable race and disappointing in some ways but it was also a 26 mile training run from which I bounced back pretty well.


Saturday I met up with Stephanie for an 11 mile gorge run with 3000' of elevation gain.  The run felt great although was a little slow.  The elevation gain is some good training - lots of climbing!  We started out at the Angel' s Rest Trail head and climbed 2.5 mile to Angel' s Rest which was followed by more climbing up to Devil' s Rest.  We enjoy some smooth downhill sailing for a while after that on a gorgeous day.  This run felt so much better than last time I ran in back in October.  I wish we had done in faster though.  This may be one of my new fitness measurement loops to see how I' m progressing.

Running days last week = 3
Running days this week = 4
Running days next week = 5

Yes, definitely ramping things up now.  Hoping to hit peak miles at 50 for two weeks toward the end of June along with a couple altitude training runs.  It' s also time to start taking my secret weapon Cell Food which I swear helped with with the altitude last year at Tahoe.

Happy Running & Dirty Feet,

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