I have to admit it not being very excited to do my 800 intervals yesterday. All the roads were snowpacked, which of course means not very good traction which is not fun for speed work. I considered skipping it, but I was feeling pretty good after a three mile warm up.
The sun was out and it was a balmy 32 degrees. I was feeling really energetic. I decided to give it a go. The first two averaged 3:45, and the last two were closer to 3:30. Not bad for crappy traction. There were a few spots I would get good traction and I felt so much faster.
I can live with that. I felt great. I have to admit, I feel really good on this Primal diet. I think my body is getting adjusted to the no grains. I have been feeling really energetic the last couple of days.
Winter wonderland pictures from my run yesterday. Clearly after running in so much snow yesterday morning, I had warmer weather on my mind. I took my daughter to town to run some errands and I ended up with a halter top for $7 way marked down at the Boot Barn and a short sleeve workout shirt from Costco.
Since it is a balmy 22 degrees out right now, I doubt I will be wearing either one of those anywhere today.