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Interval training

Posted Jun 27 2009 3:20pm

 

Intervals My Marine Corps Marathon training is kicking in soon and the FIRST training plan that I'll be using along with my running buddies has us scheduled for an interval workout each week. I know, interval workouts help increase your overall speed, but I wondered what other benefits you gain from doing a weekly interval workout. The benefits I discovered are posted on RunnerDude's Blog. Check them out when you have a chance.

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