Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend between 2-5 minutes doing each, and after a while your endurance will increase along with your strength and you may just start jogging the whole distance.
That's awesome that your body can handle running at intervals-I wish I could (a back injury keeps that a very distant possibility for me). For other members, once you build up that stamina, you could definitely take Swati suggestion of running at varied speed.
Interval training to prepare for consistent running/jogging
Posted by Kristen D.
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend between 2-5 minutes doing each, and after a while your endurance will increase along with your strength and you may just start jogging the whole distance.