Interval training to prepare for consistent running/jogging
Posted by
Kristen D.
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend between 2-5 minutes doing each, and after a while your endurance will increase along with your strength and you may just start jogging the whole distance.
Interval training to prepare for consistent running/jogging
Posted by Kristen D.
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend between 2-5 minutes doing each, and after a while your endurance will increase along with your strength and you may just start jogging the whole distance.