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Incline Walking, with Abs and Legs WOD

Posted Jan 22 2013 10:39am

Yesterday the boys were out of school for MLK Day. After feeding them breakfast and sending them outside to play I hit our home gym.

I started with a 30 minute incline walking treadmill workout. Honestly I think the easiest part of this workout turned out to be the 5 minute run thrown in the middle. My glutes were screaming and my arms were pumping towards the end.

Incline Workout

*This is a modified version of Pbfinger’s incline workout .

After that butt kicking warm up I hit my legs and abs.  This was a tough one!  I did not rest between exercises, just moved from one to the next, trying to keep my heart rate up.  Everything was shaking, the last 50 seconds of pulse lunges and 10 push-ups are brutal.

Rockin the 50s

*This is a modified version of Pbfinger’s abs and legs circuit.

After that workout out it was time for a Chocolate PB Banana Protein recovery shake and some BCAAs.

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I love keeping my body guessing!  How did you sweat today?  What do you do to keep your body guessing, “what’s next?”

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