Improved biometrics as a result of running
Posted by
David K.
Have you noticed improvements in your biometrics as a result of running? I've been running for ~20 months and here are the results:
Pulse rate dropped from 68 to 56-58
Blood pressure ~115/75 to ~108/68
Weight has remained the same
Body fat % down about 5%
No measurement on HDL/LDL
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Improved biometrics as a result of running
Posted by David K.
Have you noticed improvements in your biometrics as a result of running? I've been running for ~20 months and here are the results:
Pulse rate dropped from 68 to 56-58
Blood pressure ~115/75 to ~108/68
Weight has remained the same
Body fat % down about 5%
No measurement on HDL/LDL