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i wanted to take up jogging for the first time but when i run my ankle gives way and becomes very sore, what is causing this?


Posted by jodie

 
Answers (1)
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When jogging, with each step you subject your body to a shock that is 2-3 times your body weight. That is a big impact on your body. Thus, you should start your running program with a lot of walking. Here is my Beginner's page that will give you some ideas to consider.

http://runninginjuryfree.org/2008/09/beginning-running.html

Be sure you have good shoes and the right type of shoes for your feet. Here are some ideas and links about shoes.

http://runninginjuryfree.org/2008/09/shoes.html

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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