
When jogging, with each step you subject your body to a shock that is 2-3 times your body weight. That is a big impact on your body. Thus, you should start your running program with a lot of walking. Here is my Beginner's page that will give you some ideas to consider.
http://runninginjuryfree.org/2008/09/beginning-running.html
Be sure you have good shoes and the right type of shoes for your feet. Here are some ideas and links about shoes.
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Posted by jodie