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I want to Whittle My Middle... SAY WHAT?

Posted Jan 02 2010 12:00am

I did a 20 minute Yoga for Runners Class from 
You can print a pdf Pose Guide to help you along with the Audio, I find this a great tool.
I truly needed a good stretch after yesterday and these Yoga posses really hit the spot.

Next up was my Whittle My Middle Challenge

Here is what you need to do;












Here is how I did today;

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