SUNDAY : ELLIPTICAL : 30 MIN. MONDAY : RUN : 30 MIN. : TEMPO-AVE 12:45
I don't know what happened but it did!! I (after several mudslides)now have the Christmas Spirit. I have my tree up with ornaments on. I have the house decorated and by tomorrow ,I will have my cards in the mail. Oh also, ALL my shopping is done. Amazing-isn't it?
The past several weeks , I have gotten in workouts consistantly. I think the endorphines finally kicked in. Tonight I felt great again on the treadmill. I did get on the scales--I am defintely a penguuin with alot of potential(to lose weight).I weigh the most that I ever have.After watching th Biggest loser on TV, Jan 1 my motivation is up.