Hello! I'm back after my last business trip. Had to take a quick trip to Dallas (actually Groesbeck Texas, abut 130 miles south of Dallas). Normally I'm in and out in two days (one day to get there, one day to finish my work and travel back). Some technical issues along with the distance from Groesbeck to Dalls conspired against me and I had to delay my return a day. I couldn;t run Thursday like I wasplanning, and had to move things to Friday instead.
So - it was a short 45 minute run for a little over 4.5 miles. I then spent some time in the gym afterwards stretching.