Okay so definitely had a major case of the blahs yesterday. I was convinced I'd never want to exercise or run again in my entire life. I wanted to do nothing but sit on the coach, eat an entire bag of chips and watch "Sex and the City." (Ended up watching "Tiny Furniture" -- the movie by Lena Dunham who created the new show "Girls" that everyone is obsessed with. Everyone meaning girls in their 20s/early 30s.) Oh -- and it was sufficiently depressing for my mood :)
Two good things happened, though. One -- I didn't make myself exercise because I felt so tired. I remembered that I have the freedom to choose -- it's not a requirement.
Two -- I did not give into the food that was calling my name. I just wanted that sugar to sink into my bones and numb my brain full of blah-ness. But I didn't.
In turn, I was able to wake up today without a "sugar hangover," get a good night of sleep, feel energized for Crossfit and not feeling bad for overeating.
I mean, I did suck down two large glasses of Sprite Zero and a bag of Smart Popcorn to keep my mouth occupied but...it worked for the most part.
Oh so what's up with this sign? I saw it, loved it and had to post. I mean, hello! I love todays because I get another one!