Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

I listened to my body

Posted Nov 17 2008 9:09pm

My wakeup HR was 57. I didn't sleep very well last night. My body signaled me earlier in the week (being tired) that it needed some extra rest. I ignored those signals, so it used less sleep as another signal to give it more rest. I finally heeded those signals and took today as an extra rest day.

Training Graphs

Post a comment
Write a comment: