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i heart cortisone ...

Posted Dec 07 2009 8:17am
So, after a full three weeks off, one very itchy cast and a good dose of cortisone, I FINALLY tested out the foot (and my new plaid running skirt - too cute!). AND IT WAS FANTASTIC!!

We got back from our trip to New Jersey around 6 p.m. last night and since it was already dark (not to mention WAY COLD). I got dressed and jumped on the treadmill after the girls were in bed. I figured I'd try a mile at an easy pace. But, once I got through the mile and wasn't feeling any pain I decided to go a little longer. So, I kicked up the speed and ran another two. When I was done, I was beyond relieved. I made it. And more importantly, my foot held up. I decided that I would wait until the morning to declare victory, just in case some phantom pain showed up. But, IT DIDN'T!!!

Now, I can focus on the upcoming Bermuda Half Marathon in 41 days (or 10K if G is up for it). And hopefully, by easing back into running and keeping my mileage controlled (under 35 miles a week seems to work for me), I won't have another flare up. Hopefully.
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