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I have pain in by ankles and calfs after a long run last for a few days


Posted by shane Harvey

 
Answers (1)
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Cut your runs in half and see if the pain goes away. If not, cut it in half again, and so on. Then increase you distance in small increments (not more than 10%) and give your body a lot of time to get used to each new distance before you do another increase.
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