It wasn't a real bad surgery, torn meniscus, ligment frayed a little. It was over a year. I usually run 4-6 miles 3 times a week and on Sunday sometimes 8 miles. Going up a really steep hill kills that leg, I can barely move it. I run/walk for about 2 miles then its ok again, sore but I can finish the run. Anyone have the same problem or solution would be even better.