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i have a pain in my ankle due to running , i put an ice pack on but did not protect the skin . i now have what looks like freeze

Posted by kev

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This is closing the barn door after the horse has left, but a comment for the future. Only leave ice packs on for 10 minutes. Then take them off for at least 10 minutes. Do a google on the two words frostbite treatment for ideas. Here is a link I found that way.
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