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I had a great Earth Day run last ...

Posted May 22 2009 10:50pm

I had a great Earth Day run last night.  7.5 miles at an 11:52 pace with 1100' of climbing.  That's pretty darn good by my standards.  I kicked some butt over the last time I ran this route.  It was 5-10 degrees cooler which was one factor, but yesterday was just one of those "on" days.   

Here's a pic from last September.  I was dead half way through a 7.5 mile run in 95 degree heat. 


Happy Running & Dirty Feet,

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