I have been training with the FIRST method and I can say it was really convenient to follow (not at all easy, but fun to do!) This week is the last one before the marathon, and I am starting to feel a little tiny bit uneasy... any advices?
The craziness of the start can leave the end of your race what it shouldn't be.
Don't go out too fast is the biggest piece of advice I can give you. You'll have some gas in the tank at the end that way. Make yourself slow it up a bit and don't let the crowd pull you into the frenzy of going out at a pace that isn't yours in the first few miles.
Your training is done now. Relax. Don't do too much and know you have done the perfect amount to have the great time out there on your marathon course!
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