After peeling off our jackets and shoes and drinking some water, I made us each a smoothie with some FRS Healthy Defense. I won 5 cases recently in a giveaway and we both really like it. The Captain's smoothie was made with one bottle of FRS, a banana, and a scoop of vanilla whey protein powder... I made mine with powdered egg whites instead of the protein powder.
I decided to make a batch of peanut butter cookies, using a very simple, flourless recipe. It's been a while since I made cookies and I am now at the point with my new food plan where I know they won't tempt me at all, so I thought it might be nice to make some for The Captain... who has not given up peanut butter or sugar! I made them with Adams natural chunky peanut butter and he seemed quite pleased... ate 5 of them almost immediately.... Guess that is his way of participating in the BAKE leg of the triathlon.
|Peanut Butter Cookies
makes 22 cookies
Weight Watchers P+ = 3.
Calories 111; Protein 3g; Carbohydrate 11g; Fat 6g; Fibre 1g.
So what fun stuff are you up to this weekend?
Are you taking part in Joanna's Triathlon?