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I added 10% to my run/walk (2.2 miles)

Posted Sep 14 2009 10:21pm
Today was a great running day! My wakeup heart rate was 53, I had lots of sleep over the weekend and I felt great. I was out relatively early while the temperature was still in the low 70s (F). I did 2.2 miles, about half running and half walking. The sky was sunny with fluffy clouds. We are, though, expecting thunder showers this afternoon and tomorrow.

There is a 5K fun run that I'd like to do at the end of the month. No timing, no medals, just a fun run. I'll have to see how my running goes between now and then. Most of the people I know who will be in the run are walkers, so my combination of running and walking won't be too noticeable.

I had my usual "feast" of three apples from the old tree near the path. The three apples are small and probably amount to one "normal" sized apple.

Later: We did have a thunder storm this afternoon. The sky was dark, lots of thunder and lightning, some rain, and some wind. I was glad I ran earlier in the morning. I enjoy being in a summer rain, but I don't run during thunder storms. Lightning is something I stay away from. If I am in a run and I see lightning, I count seconds until I hear the thunder from that lightning. If the time is 5 seconds or less, I head for a shelter. That 5 seconds means the lightning was only a mile away, and lightning can easily move a mile for the next strike.
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