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How to Stay in Shape During the Holidays (And a Huge Announcement!)

Posted Dec 05 2012 9:00am
December is awesome: Christmas parties, gingerbread men, and endless eggnog make any Scrooge excited for the holidays. Runners can usually escape the dietary excess of the season without too much weight gain because of our high workload. Long runs, interval workouts, and strength exercises torch extra calories very effectively. Don’t let those “chronic cardio” weirdos [...]
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