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How to spit while joggling

Posted Jun 18 2009 12:19am

I saw this post on The Final Sprint about the subject of snot and spit. It was interesting because I’ve never seen this subject in any other running resource. Here are some interesting facts from the article.

Snot and spit are composed of protein, water and electrolytes
Potassium and bicarbonate are about 6 and 3 [...]

Filed under: Joggling, Tips, Training Tips | 2 Comments »

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