To get faster you have to run faster. Thus today was a fast day. My joggling training went like this. 10 minutes of joggling on the treadmill at 7.8 pace 4 x 0.5 miles running at an 11.3 pace. After each half mile, I ran another half mile at a slower pace (7.0) I finished the workout [...]
To get faster you have to run faster. Thus today was a fast day.
My joggling training went like this.
10 minutes of joggling on the treadmill at 7.8 pace
4 x 0.5 miles running at an 11.3 pace. After each half mile, I ran another half mile at a slower pace (7.0)
I finished the workout [...]
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