To get faster you have to run faster. Thus today was a fast day.
My joggling training went like this.
10 minutes of joggling on the treadmill at 7.8 pace
4 x 0.5 miles running at an 11.3 pace. After each half mile, I ran another half mile at a slower pace (7.0)
I finished the workout [...]
Filed under: Joggling | 2 Comments »
To get faster you have to run faster. Thus today was a fast day.
My joggling training went like this.
10 minutes of joggling on the treadmill at 7.8 pace
4 x 0.5 miles running at an 11.3 pace. After each half mile, I ran another half mile at a slower pace (7.0)
I finished the workout [...]
Filed under: Joggling | 2 Comments »