Tonight I got off work a little late and was heading up to the gym trying to think of what I needed to get done to feel like I had actually had a good workout with the limited time I had of less than 30 minutes.
I hate rushing myself through a training session, especially because I usually swim, bike, or run to hard and end up injured or nearly drowning so I pieced together a workout that I thought would give me the benefit of cardio, resistance training, and form training for racing. Based on those factors, I hopped into the pool.
So, with less than 30 minutes to get faster and stronger here is the workout I came up with. This workout was quick and painless, but I think I benefited more by doing it rather than skipping my workout entirely and heading home to eat Girl Scout Cookies and milk while sitting on the couch watching Survivor.