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How many calories does a 2 mile jog and a 1 mile walk burn off?

Posted by Em@m

Today I jogged 2 miles and then walked 1 mile. How many calories did I burn off? It was all in 40 minutes. I walked up hill for about 2 minutes.
Answers (4)
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A ball park number is 100 calories per mile, regardless of speed. However, men burn more calories than women. Going up hills burn more than level ground, etc.

Hello! I am new to healthy way of living and fitness is rather new to me so this information was very very interesting to know. I am trying to watch my calories so thanx a lot for that!

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I think not much a few only. I walk about 3 kms and not much difference.
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