I typically workout 6 days a week for about 60-90 minutes where I focus on cardio. I either am running or doing cross training. I don't normally focus on calories, but lately I've been ravenous all the time and was thinking it's because I'm not eating enough.
Good eating goes hand in hand with good health regime, but if you are so conscious of gaining excessive weight then would suggest you to avoid all sort of junk food to avoid excessive calorie, but normal calorie based food consumption is required to make the body function properly.
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