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How do you start running?


Posted by JellyBean

I am just able to excercise again after a few months and I would like to start running. I have never done so and have no idea how to start running as excercise. Any ideas?
 
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Here is my page on beginning to run. Welcome! Please feel free to ask questions. We were all beginners once. Even the fastest person in the world was a beginner.
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