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Posted Nov 17 2008 9:07pm

Around Cape Ann (MA) 25K
Labor Day 1983

Welcome to my revised site on running injury-free. The site was changed to a blog format so visitors can post comments to the pages.

The site gives tips and suggestions to the thousands of recreational runners, joggers, and walkers who aren't overly concerned with how fast they can finish a race but who want to run without injury and enjoy it. Because my muscles are 200% slow twitch, I can't play basketball and other quick-action sports very well. I can run, though, because my body is able to get into a rhythm and do it for long periods of time, and
I've enjoyed running for over 36 years.I'm not a sprinter, and I enjoy running long distance. I've created this site to pass on running tips and lessons that I've learned from my experiences, from my reading of the running literature, and from talking with other runners, so that you too can run injury-free and enjoy it!

There are three ways to navigate the site.The first two methods use the right sidebar.
  • From theCategories of Posts, click on the category that contains the page you want to read. Then scroll through the pages in that category.
  • Use the links in the BlogArchive to go directly to the page. The pages are organized in the following categories, in this order: Planning, Training, Health, Injuries, Clothes, Miscellaneous.

  • Scroll down the page and use the Older Posts and Newer Posts links to bring in older or newer pages.

While you're here please feel free to post comments asking or answering questions or sharing your experiences in running.

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