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Hi, yesterday i after getting off the threadmill i realized i had a big bump on my right leg, it went away like half an hour lat


Posted by ravinshield

Yesterday was the first time this has ever happened to me and now today it happened again.
 
Answers (1)
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The fact that it went away is good news. As a suggestion, try cutting the time of your jogging in half. Also, begin and end your workouts with 5 minutes of walking. Then a minute or two of slower jogging. Your body needs to warm up and cool down after your workouts. And, be sure you stretch before and after. Here are the stretches I do. Be very gentle (easy pulls and no pain) when you stretch so you don't cause an injury from the stretching.
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