I'm a happy camper after running/jogging/walking for the last 2 months on a regular basis.I can now fit into pants that are one size smaller than they were before. :)
It's been a great ride for me so far... I get the energetic feeling & a sense of satisfaction that I've DONE something GOOD for myself.
I want to be disciplined for another 2 months and from there on, make it a habit to exercise & eat sensibly.