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Half Marathon Challenge: Week 7 Injury Prevention and Treatment

Posted Jul 28 2009 10:11pm

Half marathon logo5 We are well into week 7 of the half marathon challenge!  This week' s topic was injury prevention and treatment and I was joined by  Laminator and Steve to talk through their lessons learned.

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Download Half marathon challenge episode 7 injuries

Take us along with you on your next run or cross training.

And don' t forget to join in the fun - every Sunday night at 8 CST/9 EST - we get together on the phone and talk half marathons and running stuff.   No topic to big or small - just runners talking about runnng.

And it is as easy as a phone call.  Dial 1-724-444-7444, and enter call id 53767.

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