It was great to hear how each runner tackles each topic - some alike and some different. In the end, the theme that ran through all the advice was "listen to your body" and "do what is right for you". Isn' t that the wonderful thing about running - everyone can do it in their own way and still reach the finish line!
Take us along with you on your next run or cross training.
And don' t forget to join in the fun - every Sunday night at 8 CST/9 EST - we get together on the phone and talk half marathons and running stuff. No topic to big or small - just runners talking about runnng.
And it is as easy as a phone call. Dial 1-724-444-7444, and enter call id 53767.
If you are looking for some additional resources on the topics this week. Don' t forget to stop by the Lounge in the Cross Training or Getting Faster sections. Great posts from real runners like you!