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Half Marathon Challenge - Week 6: Cross Training and Other Runs

Posted Jul 21 2009 10:09pm

Half marathon logo5 Running into week 6 of the Half Marathon Challenge  - phew - time flies when you are having fun!  This week I was lucky enough to be joined by three great runners - Sneaker Sister, Mark Berry and Steve to talk about cross training, different types of runs and recovery.

It was great to hear how each runner tackles each topic - some alike and some different.  In the end, the theme that ran through all the advice was "listen to your body" and "do what is right for you".   Isn' t that the wonderful thing about running - everyone can do it in their own way and still reach the finish line! Loungecast logo

Download Half marathon challenge episode 6

Take us along with you on your next run or cross training.

And don' t forget to join in the fun - every Sunday night at 8 CST/9 EST - we get together on the phone and talk half marathons and running stuff.   No topic to big or small - just runners talking about runnng.

And it is as easy as a phone call.  Dial 1-724-444-7444, and enter call id 53767.

If you are looking for some additional resources on the topics this week.  Don' t forget to stop by the Lounge in the Cross Training or Getting Faster sections.   Great posts from real runners like you!

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