I just love the way the Half Marathon, Full Challenge Group continues to grow! It is great to meet many runners and hear their goals. It also nice to know I am not the only one who runs into challenges along the way.
This week in the challenge we are talking Long Runs. The good, the bad, the ugly. Steve and I kicked it off with our weekly podcast on Sunday night. Steve shared some great basic tips he has learned about the long run. Take a listen and then drop by the forums and tell us your tips as well.
And if you are just getting started or need a refresher, don' t forget to browse through the Know How section, espcially the Long Distance or Building Endurance sections. There are some great, classic posts and articles about long runs, including: