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Group Run/Long Run

Posted Nov 11 2009 10:03pm
Ran with my buddy from work today; 7.16 miles in 1:03:14.  It was rainy and cool, but neither of us minded the weather.  It's just good to be out with someone else and talk it up the whole time.  He runs faster than I do, so I  had a higher HR than would be normal for my long run, but I did OK.  Should be good prep for a 5M race this Friday.  A bunch of us from school are getting together for a local race, and plan to wear matching shirts.

On Friday I took a rest day.  Had an after school party with my team, so there was no starting after that!  On Saturday I did my pushups test, with a high of 43, so I need to increase it by 30 in the next 6 weeks.  Also went for a 12M bike ride, just to get some cardio in there.  Nice ride.  I like riding.  That's all.
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