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Good day today

Posted Dec 03 2008 12:16am
We had a wellness clinic at work today. So I had my cholesterol checked and it went down.
In 1998 it was 275 First time having it checked. What a shock..
In 1999 it was 255 after I stopped drinking milk
In 2006 it was 247 after ridding a bike over 6000 in 4 years
But today with the running /biking and a little change in my diet it was
195
I guess I'll be running more and eating more Salmon.
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