When we got home the Superhero took the little fellas to a craft and story at the Franklin avenue library and I stayed home with the older boys. Jupiter had his Supported Community Living therapist over and Sam and I took care of the new duck. I also got in a 12 minute meditation with the lights down and a fairly quiet house.
Days like this are fun and I am thankful that I had energy to enjoy it. I am going to work harder to take some time on my busy days and breathe and just take it all in quietly.
As for Yoga.... I skipped it during the day. I needed a break and I just wasn't feeling it. While laying here in bed I did my night time routine so I did do some yoga but its perfectly fine to take days off from upright asana practice. The bed time routine was incredibly relaxing and because I was doing it to relive some lower back pain I was working hard to focus on my breath and really let go of stress.
Tomorrow is a new day and I look forward to spending time downtown and printing off my INKnBURN agreement at the library!! I am so stoked to get to try their Jean Pants! The boys have Home Instruction Block class in the afternoon and the Superhero and I take Archimedes running around. Its always fun to get in some yoga while out and about. Its nice taking a bit of a break as it gives me a lovely desire to practice. I have lots of challenge poses to make up from today and get tomorrows done and I love having structure and a plan for the things I want to do! Maybe I will even get on building that Honey Cow bee hive that Jerry and I talked about today...