The other day Ian was watching one of his favorite episode of Backyardigans - Race around the world that has really catchy songs and is about the friends racing each other in a long race (more like adventure race). After the show he notice my HR monitor laying on the counter. He grabbed it, then I heard few beeps as he started it up (and it complained about no HR and foot pod). Then he said "I'm racer daddy" and started to run circles between kitchen, living room and dining room. Each lap he pressed the lap button and after about 7 laps he said he had won and wanted a medal. I went to my office and grabbed one of my half marathon medals and gave it to him. He was so proud that he took the medal with him to bed that night. Moments like this reinforce my conviction that the training I do is not only for my own benefit... I always love to see him genuinely excited about sports.