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Getting Old Sucks

Posted Feb 24 2013 3:40pm

I woke up excessively sore after my little Friday adventure so another longish run was *not* going to take place. Instead, I decided a brisk couple mile walk to stretch and recover would be in the cards. Well, as normally happens brisk walk becomes slow jog becomes light run. Then as I was coming down a hill…  *twinge*!

So today I’m sporting a tender hammy. This is a real shame because the weather outside is absolutely fabulous! It’s in the mid sixties with a stiff offshore wind blowing – which means our humidity is probably down in the single digits…

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But, if there’s one thing I’ve learned in the past few years (remember – I didn’t start running until I was 50), sometimes it better to slow down a little in the search for self preservation. So, I’m taking today off and will test things out tomorrow on a short jog to see how things are progressing. See! You *can* teach an old dog new tricks.

For Saturday:

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