Get new shoes!
Posted by
Rachel M.
I learned this the hard way, but apparently you're supposed to get new running shoes every 500 miles or so. I've been using the same shoes for a few years and my legs and have been hurting lately when I run. I didn't even think it could be my trusty old new balance kicks, but my PT told me to try new shoes. Yep, it was, in fact, all about the shoes.
Get new shoes!
Posted by Rachel M.
I learned this the hard way, but apparently you're supposed to get new running shoes every 500 miles or so. I've been using the same shoes for a few years and my legs and have been hurting lately when I run. I didn't even think it could be my trusty old new balance kicks, but my PT told me to try new shoes. Yep, it was, in fact, all about the shoes.