Get new shoes!

Posted by Rachel M.

I learned this the hard way, but apparently you're supposed to get new running shoes every 500 miles or so. I've been using the same shoes for a few years and my legs and have been hurting lately when I run. I didn't even think it could be my trusty old new balance kicks, but my PT told me to try new shoes. Yep, it was, in fact, all about the shoes.