GAME PLAN #1

Every year I come up with multiple plans and training ideas. This is part 1a that will last 11 weeks until Jan.1.

Main Goal - Weight loss, good base, improve form, and strength

Weekly:

Monday - Team Weight Loss = 60 min.

Tuesday- Swim Class = 45 min.

Wednesday- Team Weight Loss = 60 min.

Thursday - Run/ Swim = 60 min.

Friday - Team Weight Loss = 60 min.

Saturday - Run = 60-120 min.

Sunday - Spin / Swim = 90 min.

Add 3-4 times of core and strength training.

Disclaimer- as always this plan is written in pencil and edited by personal life.

Waddling with a plan...................

Saturday - Spin = 45 min.

Sunday - Run = 5.5 miles & Swim = 30 min.