Have to say that I was pleasantly surprised by how controlled and relaxed the miles felt. Seems like heading out the door without number expectations or goal splits is working for me these days.
Who would have thought that goal-less training with considerately less mileage would actually be working more for me than aggressive goals and heavily loaded and focused weeks?
Not me thats for sure.
Feels good to have that sinew feeling back in the legs. Sometimes doing something different seems to be just what the doctor ordered for progress .