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Friday week in review

Posted Jun 18 2009 12:20am

According to my training schedule, Friday is supposed to be a day of rest.  I rested with a 5 mile joggle in the treadmill.  The treadmill settings I use are 8.0 speed, 0.1 incline.  That let’s me finish a 5 mile run in just about 38 minutes or so.  I had one drop at about [...]

Filed under: Joggling | 2 Comments »

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