I am taking today off because of the duathlon tomorrow. My nerves are shot. It's hard to focus . Literally I have some allergy thing going on with my eyes. Tonight I make my list and we pack up. I don't even know what to wear yet. Temp at race time should be about 50. Question-do you dress for the bike or run??? What about gels or something since it is 2 hours?? Maybe twizzlers. Bad training.
Remember----- This is the first duathlon and you only have one first-- ENJOY IT