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Fitness Tip #2: Uga, Uga, Me Strong Woman, Me Lift Weights

Posted Oct 18 2008 4:08pm

I found these rather useful strength-training exercises & tips at Expert Village & thought they might be helpful to others who are likewise looking to incorporate more strength training into their fitness programs:

General weight-lifting tips

Weight-lifting videos for beginners

Core strength exercise videos

I was originally going to embed some of the videos in this post, but they don't appear to be displaying properly.

Anyhow, enjoy! Hope you find these references useful.


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