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Fitness Friday-Crazy Eights

Posted Aug 12 2011 10:01am
Welcome to another week of the Fitness Friday Blog Hop inspired by Jill at Life as I See it [Fitness, Health & Happiness].

Life As I See It [Fitness, Health and Happiness]

This week I am going to focus on a workout that can be sued while you are on vacation and don't have access to a gym. The workout is called crank or crazy eights because you do eight exercises for eight reps and eight times through and trust me this is a killer workout!

The eight exercises are:

180's
Burpees with a jump squat
Mountain Climbers - 16 total
High Knee Run - 16 total
Arm Jumps - Heels to butt - side to side - on your arms...x8 total
Spiderman Jumps x 8
Prone Jacks x 8
Pushups

I usually time myself so and write it down so that I can keep track of my improvements. I will be away in a few weeks and I plan to do this workout several times and pair it with some running to keep myself in shape while I am away.

Don't forget to join in on the Fitness Friday Blog Hop.


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