The eight exercises are:
Burpees with a jump squat
Mountain Climbers - 16 total
High Knee Run - 16 total
Arm Jumps - Heels to butt - side to side - on your arms...x8 total
Spiderman Jumps x 8
Prone Jacks x 8
I usually time myself so and write it down so that I can keep track of my improvements. I will be away in a few weeks and I plan to do this workout several times and pair it with some running to keep myself in shape while I am away.
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