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feels like both feet below the toes on the balls of the feet are swollen, not bad in the morning but went for a 5k run and I cou

Posted by fit3418

this has been ongoing for about 3 weeks, will take a break from running to see if it helps...
Answers (1)
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Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 48 hours after a stressful run before the next stressful run.
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