Today I swam my little heart out in the pool. Wow, now that felt good! Click here for the details... It was nice to get back and do a for real pool workout. The great thing about this was that I really REALLY worked it. I am just a few short weeks away from my TRIfecta for 30. I am really going to focus on training and running and see what I am capable of at this race. Well - time to make dinner and then Mike and I are heading back to the gym for a strength workout. Sweet.