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Feel Great, Be Open to Bliss, and Progress

Posted Mar 11 2013 7:20pm


  Last week was a crap week.  That is the last I will say about it with negative emotion.  My body was very fatigued and I am not really sure why.  I have some ideas but it doesn't change the fact that I was in bed for a couple of days.   On one hand I feel like there hasn't been "enough" progress in my health because this is still happening.  On the other hand I have made progress in that I allowed myself to watch a shit ton of tv shows.  Typically I am hard on myself for watching too many shows.But I allowed myself to zone out and truly rest.

  We don't have cable so it was hulu, netflix, and various other online sites I watched from.  I watched Star Trek and Game of Thrones, The Carrie Diaries, Bun Heads..... I know a strange mix but the point is that I was resting.   I allowed myself to zone out instead of constantly thinking I "should" be doing this or I "should" feel better and adding to my stress and letting it snow ball out of control which could have, and usually does, mean even more time in bed. 

  The fact of the matter was that I felt like dookie and yet I believed myself when I told myself that it would pass.   And it did get better.  That's progress. That's growth. There wasn't a moment of self berating "next time I will do better".  It was "right on chica, do that again next time."

  So today I was feeling kind of blase' and maybe a bit melancholy.  Still coming out of the funk that was last week.  No big deal and to be expected on a day that is dreary with rain/snow mess falling from the sky.  I was drinking some tea and almost missed the message on the little tab on the Yogi tea bags.  It said,

Feel Great
act great and
approve of yourself

 Its not a suggestion it is a statement. Its a directive.  I read it and heard a voice in my head tell me to  
do this. So how does one do that when I am not feeling it.  I figured that if I couldn't find greatness in myself  at the moment I would look outside myself for inspiration and maybe that would point me in the direction I needed to go
.
I started listening to Radio Lab and the podcast was about Bliss.  It led me to this video



   I have felt like this before.  I know I have.  I may not have screamed on the outside but inside I sure was.  Its not always this intense either.  You have to live in struggle,  which is just life really only that living in it means you are mindful that you are struggling and that you are still ok and moving foreward.  Stagnation is a sure fire way to make sure you don't find bliss.   You have to put yourself in a place of possible bliss.  Bliss is fleeting.  Its what we work towards and it usually sneaks up and surprises us.

  In the midst of suffering is the potential for bliss.  I don't think its the only place to find it but it seems that its a reward of sorts but we have to be open to it.   When I am stuck in bed I want to be open to the moments of bliss that might find me.  I want to be in its path.  One of the key things to remember about bliss is that it is defined by us individually.  It might be this huge profound epiphany or a subtle shift in our existence.  There is no "should be" with bliss.

  Of course the man in the video is blissful about chocolate and cheese doodles.  He is alone in the arctic and hungry and tired and lonely.  Whats so great about this video is that we can tap into how he feels and be reminded of our own moments of triumph.  Besides sometimes chocolate and cheese doodles are just that good!

Where else do I put myself in the path of bliss is what I am asking myself now.   How can I struggle and risk myself, put myself out there to be available to bliss to happen.
 Here is a random list of things that come to mind that I have experienced bliss.
  • running or working out and then drinking and the moment when you can feel the liquid permeate your cells. 
  • that first moment  when you lay down in your own bed after a long road trip when the exhaustion is about to do you in
  • the moment of surrender in all of my childbirths when I surrendered to the process and it was ok just to let go. 
  • seeing and feeling my children for the first time outside of my body.  The milisecond that they were out of me and in the world and I knew the enormity of what I had just done.
  • when I first got into Mermaid Pose in yoga
  • eating sunbutter for the first time after not having had peanut butter for years.  nothing like a sunbutter and jelly sandwich
  • driving over a hill to be shocked with the sight and smell of the ocean after being away for so long.
  • kissing your lover after being apart. 
  • seeing the aurora borealis for the  first time when I was running a bundle hauling paper route in Kansas. The massive horizon that you can see 360 degrees around you and to see this strange light dancing above your head while all alone in the middle of nowhere.  That moment I felt so small and yet significant.
  • That time I ate the Supreme sub sandwich and drank apple juice right after I had my third son Milo.  Best sandwich of my life. My midwife and nurse were sitting on the bed with Jaymon and I and we were passing Milo around to be held while we took turns eating.  It was perfect.  I was so hungry and so happy and my little heart was so full!
  The funny thing about bliss  is that each of those things on my list are different and seem so much more profound and life changing like the child births but the moments feel the same.  The intensity is just varied.

 
  The photo on the left is the first time I was able to do this pose.   I did not at all think I could do it and when it happened I felt an overwhelming sense of gratitude, pure happiness, and such an intense feeling of satisfaction.  It was bliss. It choked me up and released something in me.   I had been working on hip openers for what seemed like ages and hip openers are emotionally as well as physically challenging.  Now when I do this pose I can tap into the memory and it adds to the meaning of this pose.

   I will try new things and I will embrace my struggle as opportunity.  I will push myself to be better than I am now but still work to love myself as I am.  I will continue to put myself in the path of bliss.

When have you felt bliss?  I would love to hear your stories. 



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