Are you taking part in the 5 by 5th virtual run series that is being hosted by Laura from ?
Today we got out and ran our 5km... my quads have been very stiff for the past several days and I knew it was going to be tough, but we headed out about 10:15, into a light breeze but a very pleasant 8C.... overcast but bright just the same.
I was right. It was a slow slog today but I used 11/1 walk breaks and got it done so I am happy for that.
And I made sure to get in a few extra minutes of stretching out my quads after I went through the rest of my stretching routine. I learned how important stretching is and am always sorry if I don't take enough time with it... besides.. it just feels so good!