Do you live in the Triad, NC area? Are you a stay-at-home mom or dad, retired, or someone who just happens to have mid-mornings free and you want to lose weight and get in shape? Then check out RunnerDude’s Fat Blaster Fitness-Walking Workout Group! This 4-week high-intensity fitness-walking workout group will get you well on your way to losing weight and getting into shape, just in time for the holidays!
Each 60-minute walking session (beginning at 9:30AM) includes intervals consisting of low intensity, high intensity, and lower-body exercise moves to tone your lower body. You’ll be slimmer and stronger in no time! The 4-week program includes
Group info session and meet-n-greet
Information packet containing the walking/workout plan & other helpful fitness & weight loss tips